Turning the heating back on: why October wakes up cockroaches and speeds up bed bugs

L'équipe AntinuisiblePro · Published on September 30, 2026 · 12 min read
Bedroom with a double bed, white and black bedding, cushions, bedside lamp and wall clock

Introduction: the thermostat is a biological accelerator

We tend to talk about pest seasonality in terms of outdoor weather: August heat for wasps, the first cold nights for rodents. But there is a seasonal factor that is strictly indoors, triggered by the occupants themselves, and whose impact is widely underestimated: turning the heating back on.

Between 1 October and mid-November, most French homes shift from fluctuating temperatures (16-19 °C at night in September) to a steady regime of 19 to 22 °C, round the clock, in every room. In buildings with central heating, firing up the boiler simultaneously warms the risers, service ducts, refuse chutes, cellars and bin rooms — precisely the corridors used by German cockroaches.

For a cold-blooded insect, this switch is not a matter of comfort: it is a change of metabolic regime. The development time of a bed bug, how often a German cockroach lays eggs, how fast a population doubles: it all depends on temperature. In other words, just when we think pest season is over, we hand the two hardest insects to eradicate their best environment of the year.

This article does not repeat the general eradication protocol. It deals with a specific mechanism — the thermal effect of heating — and with the next six to eight weeks: what changes in insect biology, where to look first, and which mistakes cost the most.

Bedroom with a double bed, white and black bedding, cushions, bedside lamp and wall clock

What temperature really does to insects

The "degree-day" rule

Insects do not develop according to a calendar but according to an accumulated sum of heat. Below a threshold (the "developmental zero"), growth stops; above it, it accelerates almost linearly up to an optimum. This concept, used in applied entomology and crop protection, applies perfectly to a heated flat.

In practical terms, for the two species we are interested in:

SpeciesDevelopment thresholdOptimumEffect of heating
Bed bug (Cimex lectularius)~13-15 °C25-30 °CEgg → adult cycle cut from several months to 5-7 weeks
German cockroach (Blattella germanica)~15 °C28-33 °CAlmost continuous egg-laying, shortened incubation

A bed bug kept at 15 °C enters near-dormancy: it can survive many months without feeding, but it barely reproduces. The same bug, in a bedroom at 21 °C, feeds every 5 to 10 days and the female lays 1 to 5 eggs a day. Over eight weeks of heating, the difference between a home at 16 °C and one at 22 °C is not 30 % more insects: it can be a factor of 5 to 10.

The special case of German cockroaches

The German cockroach is even more temperature-dependent, because it is tropical in origin and cannot survive outdoors in our climate. It lives exclusively in heated buildings. Its ideal habitat: 25-30 °C, humidity, darkness, food less than 3 metres away. In other words: behind a fridge, under a dishwasher, the duct of a hot water pipe, the roller shutter box next to a radiator.

A female carries an egg case (ootheca) containing 30 to 40 eggs, and can produce 4 to 8 of them in her lifetime. At 30 °C, incubation takes around twenty days; at 20 °C, it can exceed two months. Heating means shortening the interval between generations.

A simple principle to remember: in an unheated home, an infestation stagnates. In a heated home, it is exponential. October does not create the infestation — it activates it.

A building's thermal circuits: the real collective problem

Service ducts, warmed-up motorways

In a block of flats, it is not the flats that spread the infestation, it is the vertical penetrations: plumbing ducts, soil stacks, cable runs, ventilation shafts, old refuse chutes. When the communal boiler restarts, these spaces gain several degrees and become, from basement to top floor, a continuous corridor at an even temperature.

The typical result, observed by professionals every autumn: a cockroach focus confined in September to a single ground-floor flat is reported in November in three or four flats spread along the same riser. This is no coincidence: it is the building's thermal behaviour that opened the way.

The priority points to watch in a block of flats:

  • pipe penetrations behind the sink and under the bath, often poorly sealed
  • roller shutter boxes, warm and never cleaned
  • voids under skirting boards and floorboard gaps along external walls
  • bin rooms and boiler rooms, where temperature no longer drops below 18 °C
  • fitted kitchens, whose kick boards are never removed

The perverse effect of airtightness

Energy retrofits improve thermal performance, but they also remove the draughts that used to dry out nooks and crannies. A very airtight, heated room where laundry is dried and the mechanical ventilation is clogged combines the three conditions cockroaches favour: heat, humidity, still air. An indoor hygrometer placed in the kitchen and bathroom costs a few euros and provides useful information: above 60 % relative humidity on a permanent basis, you are in the comfort zone for cockroaches, silverfish and dust mites.

On this specific topic, our articles on silverfish and autumn humidity and on the blind spots of cellars and car parks are a useful complement.

Bed bugs: why October-November is a critical window

The bedroom switches to incubation mode

The bed bug lives a few centimetres from its host. And the bedroom is precisely the room whose temperature we stabilise most in autumn: we close the window, turn up the thermostat, add a thick duvet. Between the bed base, the mattress and the headboard, you easily reach 22 to 26 °C in the microclimate — the zone of maximum acceleration.

Two practical consequences:

  1. An infestation brought back from holiday this summer, still discreet in September, becomes visible in November. That is why reports do not follow the travel curve with a one-month lag, but with three to four months.
  2. Poorly finished treatments start up again. A September intervention that left 10 % of the eggs in place will produce, at 22 °C, a complete new generation before Christmas.

Mattress on the floor with white sheets and a pillow in a bright bedroom, vinyl records around it

The early signs to look for now

The October check is the most profitable of the year, because it comes before the population explosion. What to inspect, in this order:

  • Mattress seams and piping, especially the corners at the head of the bed: look for black dots 0.5 to 1 mm across (droppings), brown stains on the sheet, translucent shed skins.
  • The bed base turned over, the webbing, the screws, the metal brackets.
  • The headboard and the wall behind it, particularly if it is upholstered or wall-mounted.
  • The 30 cm of skirting board on either side of the bed, and the nearby electrical sockets.
  • The bedside tables, drawers removed, under the runners.

A powerful white-light torch radically improves the quality of this inspection: bed bugs flee light, and droppings in the seams show up far better under a grazing beam than under the ceiling light. Some professionals also use bed bug detection traps placed under the bed legs: they treat nothing, but they provide objective evidence of the presence or absence of insects over two to three weeks, which avoids both panic and denial.

What does not work, and what October makes tempting

  • Turning the heating down to slow bed bugs: below 15 °C they become dormant but do not die. The lethal threshold is far lower (several consecutive days at -18 °C at the core of the item) and an occupied home never reaches it.
  • "All-insect" aerosol insecticides: they scatter bed bugs into neighbouring rooms and select for resistant individuals. ANSES regularly points out the high prevalence of pyrethroid resistance in Cimex lectularius.
  • Dumping the mattress on the pavement: this is the main way infestations move between flats in the same building.

Autumn protocol: what to do over six weeks

Weeks 1-2: thermal and hygiene assessment

Walk through the home with the heating on, looking for hot spots: behind the fridge, under the dishwasher and washing machine, along hot water risers, inside the roller shutter box. These are the areas where, if there are cockroaches, you will see them first.

Two useful steps:

  • place sticky traps (flat glue boards, with no toxic bait) at five or six strategic points and check them after a week: it is a free, precise and dated diagnosis;
  • remove the kick boards of the fitted kitchen to see what has built up behind them — it is often an eye-opener.

Weeks 2-3: cut off the resources

A cockroach population only survives if it has water + food + shelter. Heat is now a given. So the other three must be tackled:

  • wipe down water points in the evening (dry sink, dry shower tray, clean trap);
  • remove crumbs under furniture, including leftover pet kibble, and store dry food in airtight storage containers rather than in open packets;
  • empty the bin every evening and take delivery boxes out immediately — corrugated cardboard is both a shelter and a classic vector.

Weeks 3-4: seal up the building fabric

This is the step almost nobody takes, and it is the one that provides lasting protection:

  • seal pipe penetrations with acrylic sealant or expanding foam, then smooth them off;
  • fit door bottom seals on flat entrance doors and cellar doors;
  • install fine mesh over ventilation outlets and low air vents;
  • check that service duct hatches close properly — and alert the managing agent if they do not.

For the bedroom, a full bed bug-proof encasement on the mattress and bed base, zipped shut and kept on for at least 18 months, remains one of the few mechanical devices whose effectiveness does not depend on any chemical resistance.

Light blue sofa with cushions in a living room, in front of a beige wall and a patterned blue rug

Weeks 4-6: treat, and treat at the right level

If the traps have confirmed a presence, DIY stops there. Three principles:

  • A cockroach infestation in a block of flats must be treated at riser level, not flat by flat. An isolated treatment simply moves the focus. The request must go through the managing agent, with coordinated intervention in the flats and the common areas.
  • Bed bugs require a protocol of two to three visits, combining heat treatment (dry steam, hot air) and a biocide applied by a Certibiocide-certified professional, with checks at 15 days and 30 days.
  • Washing at 60 °C and 30 minutes in a hot tumble dryer remain the reference method for textiles — often a more decisive point than the product used.

Our pest and rodent control services set out how an intervention unfolds and the timescales to expect; the selection of tested products brings together the detection and prevention equipment that is useful beforehand.

Tenant, landlord, managing agent: who does what in autumn

The question comes up systematically as soon as communal heating restarts and an entire riser starts complaining. The main points of the French framework:

  • The Act of 6 July 1989 (article 6) requires the landlord to provide a dwelling free of any infestation by pest and parasitic species. Since the 2018 ELAN Act, this wording appears explicitly in the criteria for decent housing.
  • Decree no. 2002-120 on the characteristics of decent housing is the reference used by judges and departmental conciliation committees.
  • The Act of 27 June 2024 against bed bugs has strengthened tenant information and regulated service providers' practices.
  • Common areas, service ducts and bin rooms are the responsibility of the co-ownership: the managing agent must arrange treatment and can be served formal notice by registered letter.
  • The tenant, for their part, must report without delay and allow access to the dwelling: refusing access or reporting late can be held against them.

We set out this division of responsibilities in our article on pests in co-owned and rented properties — recommended reading before any written exchange with a landlord or managing agent.

Key takeaways

  • Turning the heating back on is a biological trigger, not just a matter of comfort: it shortens the cycles of the bed bug and the German cockroach.
  • In a block of flats, the boiler evens out the temperature of the service ducts and turns an isolated focus into a whole-riser problem.
  • October is the best month to inspect: the population is still low, the signs already readable.
  • The priority is not the product, but removing water, food and shelter, then sealing up the building fabric.
  • A confirmed infestation in a block of flats must be treated collectively, by a certified professional, with follow-up checks.

A heated home is not inherently vulnerable. It becomes vulnerable when heat is added to humidity, crumbs and unsealed cracks. The next six weeks are enough to remove three of those four factors — and that is exactly what makes the difference between a quiet winter and a spring full of treatments.

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